Social media is addictive, this much is true. For the people who never have taken the leap and put themselves out there, it is often maddening to see people jump from outrage about one issue to another issue without any real resolution. This week, we will discuss the neverending stream of controversy that is brought on by social media and some things you can do to keep it from being a problem for you.
As comfy as it can be at times, sitting for all hours of the day isn’t something we’re built for. As a result, not only does sitting all day impact our overall health, it can functionally hurt our productivity as well. Fortunately, there are some simple exercises and activities that can be done at the workstation to help mitigate these negative outcomes.